The Holiday Self-Care Challenge Week: 4
By: Amy Maricle 
Hullo You!
This last week of the challenge, (plus a couple of days) I thought we could focus on something that actually speaks to the spirit of the flavor: Giving.
When we talk most self-care, nosotros focus a lot on needing to be sure that y'all give to yourself, and information technology is essential. The key is balance, of course. Some people give way also much to others, and very little to themselves, while with others information technology'due south the opposite. Neither is fulfilling.
So what does "giving," or "generosity" mean to you, in your life? Both equally a recipient and a giver?
Love "Languages"
Have you lot always heard of that book, The V Love Languages? I never read it, merely I came across the concept a long time ago and it has always resonated for me and my clients. (Click the hyperlink to learn more from Gary Chapman's website.)
The idea is that we show our love and affection in different ways. This framework breaks it into v categories:
words of affirmation,
quality time,
concrete bear upon,
acts of service, and
giving gifts.
You lot may autumn into several camps, or even all, only most of united states tend to lean more heavily on i or ii.
Balancing What You Give to Others and Yourself
Think about yourself, your family, partner, and close friends. What are their categories? This framework can be an interesting way to wait at how we "give" and "receive."
I tend to exist heavy on words of affirmation. (Shocking, I know.) I am always humbled by the people in my life who and so naturally do service for others. Over the years, I have made an active try to add service into my giving repertoire. Considering I have to put some conscious thought into it, doing service for others often feels really good.
Isn't that amazing? I have always been fascinated by the fact that we humans are difficult wired to enjoy helping each other. Information technology feels good to requite. This is certainly not a error. Things go awry only when nosotros forget to find remainder.
So how are you giving this holiday season, to yourself and others? What languages of beloved practise you use? Comment beneath or show usa on Instagram!
Join the Holiday Self-Care Challenge on Instagram!
This calendar week's theme is: GIVING
Let's come across how you run into "giving." Make sure yous share on Instagram using #holidayselfcare foryour run a risk to win Fine art Journaling 101 Online!
Cheers,
Amy
Official Holiday Self-Care Challenge Rules:
You must be 14 or older to enter. You can live anywhere in the world, and exist any shape, size, gender, color, religion, etc. The winner volition be chosen at random from among all challenge entries. Each day you post a pic to Instagram during the calendar month of Dec is a chance to win. This challenge is no way sponsored, endorsed, administered by, or associated with, Instagram. Please only mail service kid-friendly content and obtain permission when including images of people. Inappropriate images and content will not exist considered for entry. *Remember too to be respectful of others. Please get a person'south permission earlier taking their pic and posting it on the web. Cheers!
For more detailed data almost the claiming, click here.
Source: https://mindfulartstudio.com/holiday-self-care-challenge-week-4/
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